Therapy is not a one-size-fits-all experience. I combine proven, evidence-based modalities to help you process trauma, reframe limiting beliefs, regulate intense emotions, and reconnect with your internal strength.
An Integrative Approach to Healing & Growth
Narrative Therapy
offers a creative, empowering space to separate your identity from anxiety, depression, or past wounds, allowing you to rewrite your personal story on your own terms.
Cognitive Processing Therapy (CPT)
allows us to look directly at the impact of trauma and reframe the unhelpful beliefs keeping you stuck in past pain.
Mindfulness-Based CBT
combines thought-pattern awareness with grounding techniques, giving you practical tools to calm your nervous system and reframe anxious thoughts in real time.